Class Schedule
Current schedule and class descriptions are available below:
What You Need to Know for Class:
-
Please arrive 5 minutes early for class.
-
The studio is located in a secured gym, you will be given instruction on how to enter after registering for class.
-
Plan to wear close-fitting athletic clothing that allows you to move comfortably.
-
You will be barefoot, or if you choose to wear socks they must have sticky/grippy bottoms for safety. Plan to wear grippy socks if you are managing health conditions with your feet such as warts or athletes foot that would be contagious to others.
-
All classes start promptly and end on time.
Your pre-class step! Fill out a contact form and reach out to the studio with your interest in joining class. Share your goals and possible need for modifications (previous injuries or chronic conditions). We will determine together what class would be ideal for you, or if you would be best supported by a 1:1 session(s) prior to joining class.
​
​
Reformer + Mixed Equipment​​​​​​​​​
​​​​​
​
-
Perennial Strength
-
This 50 min Reformer + Mixed Equipment Class focuses on maintaining mobility, building strength and balance. Do the things you love year after year! ​
-
Expect instruction on set-up and cueing for all exercises, as well as modifications for aging joints and plenty of time for transitions.
-
​
-
Grow
-
This 50 min All Levels Reformer + Mixed Equipment class will nurture your knowledge of Pilates fundamentals and encourage growth by layering in challenge. Class will include use of Pilates equipment including reformer, tower, mat, chair and barrel. Set-up and transitions will be taught for all exercises.
-
​​​​​​​​​
If you are new to Pilates or deepening your practice, this 50-min all-levels class offers modifications and variations while cueing clear set-up and transitions so all are challenged and successful.
50 min Class