Plant the Seed

Service Description

Your pre-class step! Fill out a contact form and reach out to the studio with your interest in joining class. Share your goals and possible need for modifications (previous injuries or chronic conditions). We will determine together what class would be ideal for you, or if you would be best supported by a 1:1 session(s) prior to joining class. If you do not see a class day/time that you would like- please share what you would be interested in. What you need to know for class: Please arrive 5 minutes early for class. The studio is located in a secured gym, you will be given instruction on how to enter after registering for class.  Plan to wear close-fitting athletic clothing that allows you to move comfortably. You will be barefoot, or if you choose to wear socks they must have sticky/grippy bottoms for safety. Plan to wear grippy socks if you are managing health conditions with your feet such as warts or athletes foot that would be contagious to others. All classes start promptly and end on time.