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-The Big Picture-

Benefits of Pilates

Whether you are a first-time Pilates participant or have years of experience, it is always important to have a firm grounding and understanding of the core benefits that Pilates provides.  By choosing to practice Pilates you are taking a proactive step to align your physical and mental well-being and reinforcing your overall health.​

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See the many benefits you may experience from regular Pilates practice below:

Pilates Practice at the Studio

Stability

Stability can be improved and has many benefits, including:

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  • Improved Balance

  • Greater Strength

  • Reduced risk of injury

  • Improved posture

Mobility

Improved Mobility can be achieved through Pilates by harnessing the benefits of:

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  • Stretching

  • Flexibility

  • Enhanced body awareness

Pilates Class on Reformers
A Woman Laughing

Boosted Mood

Pilates is beneficial to more than your physical health, it is important for improving your mental health as well.  It has been attributed to providing:

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  • Decreased chronic pain

  • Decreased stress

  • A powerful mind-body connection

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