Join us for Pilates classes that support your overall health and wellbeing.
Empower Your Body & Mind
Our Core Mission
Welcome to Grow Strong Pilates, where we believe in the transformative power of Pilates! Led by our founder, Lindsey Spitzer, who combines her expertise in comprehensive Pilates instruction and nursing, our classes are tailored to help you enhance your posture, strength, flexibility, and balance.
Classes We Provide
Announcing - Newly Arrived!!!
Reformers + Tower/Mat
We are excited to announce that Balanced Body Allegro® Reformers + Tower/Mat are now here! Pilates is a system of exercises that uses several different pieces of equipment/apparatus to achieve high quality results. Rooted in Joseph Pilates classical work, Grow Strong Pilates provides a comprehensive studio experience that will help you GROW your movement goals!
Book classes in the fitDEGREE app or fitDEGREE website, search for Grow Strong Pilates. Pricing is also available on our Plans and Pricing page.
Balanced Body Allegro® Reformer with Tower and Mat
Holiday Season at the Studio
Melt Holiday Stress Workshop
The holidays are a busy, joyful time…that can also be overwhelming with to do lists, unique dynamics and events to attend. We often store this stress in our bodies as muscle tension and tightness. Learn to melt holiday stress away in this 60 min workshop on Wed 12/17 @ 5:30 pm.
Learn:
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Soft tissue release and self-massage techniques with Reece Maranda, Doctor of Physical Therapy (DPT) and Owner of On The Move Therapy and Wellness
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Pilates moves for strength, stretch and balance that you can take anywhere with Lindsey Spitzer, RN, MN, NCPT Nurse Educator, Owner of Grow Strong Pilates
Come away with:
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Access post session to follow along videos that reinforce these concepts.
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Lacrosse Ball for tension release on the go!
Cost $30/person- purchase this event in the fitDEGREE app.
*This event is limited to 10 spots, so book now!
Work and Wellness
Begin the holiday season balanced!
This $20 Work & Wellness pack gives you:
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Full day of access to nearby Archstone co-working space (valued at $25)
-AND-
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A Pilates Reformer + Mixed Equipment Class at Grow Strong Pilates (valued at $38)
To purchase, head to the fitDEGREE app.
Testimonials
Client Reviews
Our clients love the positive impact pilates has had on their lives. See what they have to say about their experiences.
Kathleen Simmelink
"I have been taking Pilates with Lindsey for 5 months, and I could not be more grateful for the experience. As a Senior, I was looking for an instructor who would both challenge me and respect the limitations of my body. She does exactly that. What makes her unique is not only her skill as a certified Pilates instructor, but also her background as a registered nurse. She understands the body and is able to make thoughtful adaptations so that each session works for me personally. Lindsey is always encouraging, supportive and affirming. She constantly reminds me "You can do this," and surprisingly I can! I leave every session with a light spirit, feeling physically stronger and mentally uplifted. I highly recommend Lindsey to anyone looking for a caring, knowledgeable, and inspiring instructor.”
Erika Lynné
I took a class taught by Lindsey and had a wonderful time! She is so attentive, supportive and utilized visual descriptive words to guide me in the movements! I was feeling the burn in muscles I didn’t even realize I could control! Would highly recommend!
Stephanie Kay
Simply amazing! Lindsey's way of teaching and providing direction is exceptional! Her calming voice even makes the experience relaxing! My body felt so great after the session was complete. Highly recommend!
Anna Smith
Everyone should try a Pilates class with Lindsey. Her kindness and experience makes it a welcoming space for all. Her patience and attention to your body is greatly appreciated to ensure safe and effective movements.
Evie Miller
Lindsey's instructional approach was outstanding, reflecting her extensive knowledge, patience, and dedication to teaching. Although I was initially anxious about my first Pilates class, Lindsey's supportive and attentive demeanor ensured a rewarding experience. Her class not only met but exceeded my expectations, motivating me to return and continue my learning journey.
Rachel Elizabeth
Lindsey is a fun and kind soul! I appreciate her patience and compassion! I’m a beginner at Pilates and appreciate her approach to help all in the room with varying levels of experience to continue to grow strong and build! Highly recommend this class!
