Perennial Strength
Keep doing what you love year after year!
Service Description
This 50 min Reformer + Mixed Equipment Class focuses on maintaining mobility, building strength and balance. Do the things you love year after year! Expect instruction on set-up and cueing for all exercises, as well as modifications for aging joints and plenty of time for transitions. What you need to know for class: Please arrive 5 minutes early for class. The studio is located in a secured gym, you will be given instruction on how to enter after registering for class. Plan to wear close-fitting athletic clothing that allows you to move comfortably. You will be barefoot, or if you choose to wear socks they must have sticky/grippy bottoms for safety. Plan to wear grippy socks if you are managing health conditions with your feet such as warts or athletes foot that would be contagious to others. All classes start promptly and end on time.